Level 1 Gym Requirements | Age, Skills and Routines (2023)

If you prefer a comprehensive exercise program, gymnastics is the ideal workout. It includes speed, power, coordination, power, balance and flexibility.

What do you need for gym classes?

What do you need for physical education?

Through gymnastics you can develop great skills and great stamina. Friedrich Ludwig Jahn is considered the "father of gymnastics".

Gymnastics starts at level 1 and goes up to several levels.Gymnastics attaches immense importance to children's lives.

You might want to know the level 1 gymnastics requirements. But before you delve deeper, you should know what the right age is to start gymnastics.

The right age to start gymnastics:

The best thing about gymnastics is that there are no hard and fast rules about when to start gymnastics.

(Video) USAG Level 1 Floor Requirements | KTGymnasticsFan

Some institutions offer sessions for babies up to 18 months, while some organizations accept children up to 8 years.

Again, many kids start when they hit their teens and continue into college and beyond.

While you can find exercise classes for kids as young as 2 at reputable institutions, professional trainers advise parents to wait until babies are 5 or 6 years old.

For younger children, getting into gymnastics should focus on an awareness of physical development and a love for a specific sport.

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As a parent, you mustaccompany your children to classand encourage them to climb, jump, crawl, etc. while interacting with the trainers.

Remember that children need very gentle supervision as they are very delicate. If they are only 2-3 years old, be careful, as their bones are not strong and injuries can be fatal.

Younger children need to develop confidence and physical coordination, but be careful.

Fitness classes: Level 1 fitness requirements

Gym classes are suitable for children from 3 to 5 years old. These sessions are more physically demanding. There is an introduction to basic skills such as somersaults, somersaults, backflips, etc.

Also, balance exercises are taught in low beam. Yes, thisChildren dominate these activities.are introduced to introductory classes. As a rule, children are about 6 years old at the moment.

What other sports can prepare children to start physical education?

  • ballet
  • American football
  • Dance
  • baseball

That's itSports and activities really help children.to develop the same balance, hand-eye coordination and other agility skills such as gymnastics.

Older children can start gymnastics. But you should be aware that the longer a child waits, the harder it is for him to compete with other children who have started training since they were little.

Nothing solid can be said, as the famous Brazilian world champion Daiane dos Santos was 12 years old when she started gymnastics.

(Video) USAG Level 1-3 Gymnastics Floor Routine| Kaia SGG

Perfection depends on regular practice, dedication, patience, willingness to learn new things, ability and willpower to endure pain, never give up mindset and above all, believe in yourself.

What are the potential risks associated with gymnastics?

Sports that involve physical activityassociated with potential risks. There are many incidents where gymnasts were seriously injured. Proper precautions and care are needed to practice safely. Whether children or adults, every gymnast must be very careful when practicing or competing.

A veteran trainer named Rick McCharles, affiliated with the Altadore Gymnastics Club in Calgary, Canada, quoted: "The risk of starting advanced gymnastics at a young age is potential burnout in adolescence."

Serious gymnastic training can have certain health consequences for gymnasts. Menstrual cycle problems are common in gymnasts when they train a lot. Lifelong injuries can result. But if your kids have a passion, they certainly can.overcome fearinjury and continue with gymnastics.

What are the skills needed in level 1 gymnastics?

Level 1 Gym Requirements | Age, Skills and Routines (1)

Vault requirements:

Level 1 gymnasts don't actually use the vault table. Children perform a straight jump on an 8-inch high mat. They also do handstands and eventually fall backwards.

Below are the level 1 gym requirements

Post requirements:

  • roll over:The gymnast does a jump where she wraps her legs completely around a pole.
  • Pour:The gymnast starts from the front stand by placing her hips on the bar and then pushes her hips off the designated bar by moving her legs back.
  • Back hip circle:Here the gymnast starts with a cast. Then go back to the specific bar. The gymnast then rotates her body backwards around this bar.
  • Underwing Disassembly or Single Circle Disassembly:After the above steps, the gymnast pushes a cast to dismount. Pushing serves as a way to dismount.

Bar requirements:

  • Jump onto the front support bracket
  • Arabesque (30 degrees)
  • Hebel
  • jump distance
  • Wagon wheel (3/4 handstop removed)

Here a gymnast learns to set up a beam. Here he or she jumps to the front stand with the specific beam on his or her hip.

Also, a gymnast learns to dismount with a straight jump. He or she stretches the body while jumping. The gymnast's arms are raised above her head.

At this level, a gymnast learns to sit with her knees drawn to her chest. Private individuals also offer rides in coupes and candles in bars.

They also make walking easier. To do this, they must walk on their toes, keeping their arms straight above their heads.

In the final phase, the gymnast must hold an arabesque or ladder by leaning on one foot while leaning forward, and the person must extend the other leg back while extending the hands to the sides.

floor requirements:

  • 3/4 handstand
  • rolls forward and backward
  • wagon wheel
  • open jump (legs 30 degrees apart)

Here the gymnast must make a buff. This activity requires you to rest on the back of your shoulders and keep your legs together with your feet pointing towards the ceiling.

Children also do leg movements and squat jumps. They bring the knees up to the chest.

(Video) Beautiful Level 1 Beam Routine

Coupe Walks will also be added. Here, gymnasts walk on tiptoe, bringing the toes of one foot close to the ankle of the other foot.

Let's review the considerations:

Eligibility requirements are adjusted at regular intervals. However, Level 1 skills generally remain the same.

Young children are introduced to Level 1 skills in classes where they learn basic postures and forms, and after basics can progress to Basic Level 1 at age 4.

Children are taught rolling, somersaults, handstands, bridges and heads on the floor. You will also be introduced to equivalent skills in rings, bars, high bar, horses and jumps.

Level 1 floor exercise:

A level 1 gymnastic floor routine is a sequence of acrobatic and dance moves performed on a padded floor. Contains the following elements:

  • Leaps and Leaps:Gymnasts can perform a variety of jumps and jumps, such as: B. the split jump, the open jump and the tuck jump. These moves require the gymnast to jump in the air and stretch her legs and arms in various positions, and help build strength and coordination.
  • Twists and Twists:Gymnasts can perform a variety of twists and turns, e.g. B. Pivot, pirouette and cartwheel. These moves require the gymnast to rotate her body and maintain balance, and help to develop control and flexibility.
  • stagger:Gymnasts can perform a Tumble Pass, which is a series of connected acrobatic movements such as somersaults, somersaults, and somersaults. Doing somersaults helps build strength, coordination and control, and is a challenging and exciting element of a gymnastics routine.
  • Dance:Gymnasts can incorporate a dance element into their routine, which can include a series of steps and movements set to music. Dancing helps to develop rhythm, expression and artistry, adding a creative and artistic element to the routine.

In general, a Level 1 floor exercise is a fun and challenging way for gymnasts to demonstrate their fundamental skills and abilities and to develop strength, coordination and control.

What do your children learn from gymnastics?

Is gymnastics just a sport? Does gymnastics contribute to the general growth and development of children?

We can go on to describe the benefits of gymnastics in a child's life. But we present the most important ones in this article.

I hope to inspire kids everywhere to know that they can do anything they set their minds to..

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Gymnastics is extremely good for physical health:

The regular practice of various activities associated with gymnastics brings benefits to children of all ages.

For example, they develop optimal body coordination. Again, they can maintain excellent health that prevents heart disease in the long run. Age-related problems like bone loss usually don't happen to a gymnast.

Gymnastics helps to develop self-confidence:

This includes gymnastics.extreme physical activityNormal people can't do that.

The sense of accomplishment that gymnasts achieve through mastering specific activities increases self-confidence and self-esteem.

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They learn to master various challenges with the right methods and achieve their goals. Once again, the activities address fear and children learn to overcome fear with a smile.

Gymnastics helps to establish precise coordination of body and mind:

Children develop a strong spatial awareness. Gymnasts are not frightened by a sudden imbalance. He acquires the correct reflexes and can use them in difficult situations of everyday life.

Gymnastics forms a solid foundation for athletics:

Gymnastics focuses on different aspects of the sport including mental, physical, etc. Besides building strength and flexibility, it imparts mental toughness which is sorely needed for life.

Gymnastics makes the child disciplined:

Discipline is needed in all sports and gymnastics thrives on discipline.

Children need to practice daily and maintain proper timing, speed and focus. Otherwise, accidents may occur.

Through gymnastics, the child learns to make an effort, respect time, dedicate himself to work and concentrate on each step.

Gymnastics promotes sportsmanship in children:

Gymnastics involves group learning along with individual lessons. It helps to develop positive relationships and sportsmanship in children and allows them to learn to support and encourage one another.

Children also learn about healthy competition. Use your social skills while interacting with other children and adults with some experience.

Gymnastics helps to set goals:

Any athletic ability takes time to develop. Children learn to set small goals and reach each one to advance to the next level that includes more difficult activities.

You will learn how to continually work towards goals while managing stress. You can remain calm under extreme pressure, which is very useful in real life.


Gymnastics includes lots of fun activities that keep kids entertained as they learn along with their peers. Regular classes will increase the release of endorphins, which will keep your spirits up and in a good mood.

Doctors often suggest gymnastics for autistic children as it is an excellent means of socializing and playing. Let your kids jump, bump, swing, trip and others.

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Raise a confident, determined and talented child with excellent communication skills developed from gymnastics.


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